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Please try to understand my point of view.
请理解我的观点。

Wait, can I take that back?
等一下，我能收回我说的话吗？

You don’t have to solve this — it helps me just to talk to you.
我不用帮我解决这个问题。和你聊一下就对我有帮助。

This is important to me. Please listen.
这对我很重要。请仔细听。

I overreacted.
我反应过激了。

I see you’re in a tough position.
我知道你的处境艰难。

I can see my part in this.
这个问题，我有错。

I hadn’t thought of it that way before.
我以前没有这样想。

I could be wrong.
我可能是错的。

Let’s agree to disagree on that.
让我们接受我们的不同观点。

This isn’t just your problem; it’s our problem.
这不只是你的问题。这是我们的问题。

I’m feeling unappreciated.
我感觉没有收到重视。

We’re getting off the subject.

I know I need to listen more.
我知道，我应该多倾听。

You’ve convinced me.

Let’s take a break for a few minutes.

让我们停一会。

[If you can remember to do this, it’s extremely effective—especially if you’re having a big fight. After a break, it’s almost impossible to go back to yelling.]

Please keep talking to me.

I realize it's not your fault.
我意识到这不是你的错。

That came out all wrong.
我表达错了。

I see how I contributed to the problem.

我明白我引起了这个问题。

What are we really fighting about?

How can I make things better?
我怎样才能把事情变得更好呢？

We can solve this if we work together.
如果我们携手合作，我们就可以解决这个问题。

I’m sorry.

对不起。

I love you.
我爱你。

     最后两句是最简单、最有力量的！